Description
FROM THE MANUFACTURER The SPRI flat band is a portable and versatile tool that provides dual-direction resistance training to increase strength, improve range of motion, and properly warm-up and cool-down muscles. Use the flat band in a variety of pre-and post-workout activities to increase blood flow and circulation to improve exercise preparation and recovery time.Stretches and strengthens muscles. Increases range of motion and reduces recovery time. Great alternative to free weights and workout machines. Perfect for strength training, Pilates, or physical therapy. Includes: one medium resistance flat band and exercise guide. Targets arms, chest, shoulders and back.
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